Italian Greek Yogurt and Berries
148
Calories
19g
Protein
15g
Carbs
0g
Fat
A quick greek yogurt and berries, ready in minutes.
Kcal 148 · Protein 19 g · Carbs 15 g · $ 4.00 per serving
Protein 19g · Carbs 15g · Fat 0g
5 min
Prep
No cook
Cook
$ 4
Per Plate
148
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 3/4 cup greek yogurt
- 1/2 cup mixed berries
- 2 tbsp basil
- 1 1/2 cups greek yogurt
- 1 cup mixed berries
- 4 tbsp basil
- 3 cups greek yogurt
- 2 cups mixed berries
- 8 tbsp basil
- 4 1/2 cups greek yogurt
- 3 cups mixed berries
- 12 tbsp basil
- 6 cups greek yogurt
- 4 cups mixed berries
- 16 tbsp basil
Before You Start
Rinse the berries, tear the basil, and have a bowl ready.
How To Make It
- Spoon the greek yogurt into a bowl.
- Rinse the berries and scatter them over the top.
- Tear the basil and sprinkle it over for a fresh, garden lift.
- Serve chilled and enjoy right away.
Fix It: If the basil overpowers, use just a few small leaves; it is meant to be a light note.
Nutrition Per Serving
- Calories148
- Protein19g
- Carbs15g
- Fat0g
- Fiber2g
- Sodium61mg
Bonus Benefits
- Gut Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Greek Yogurt: protein and live cultures, reported to feed your gut and keep you full.
Greek Yogurt: protein and live cultures, reported to feed your gut and keep you full.
Tools For This Recipe
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