Italian Edamame Cup
206
Calories
19g
Protein
15g
Carbs
9g
Fat
A quick edamame cup, ready in minutes.
Kcal 206 · Protein 19 g · Carbs 15 g · $ 4.00 per serving
Protein 19g · Carbs 15g · Fat 9g
5 min
Prep
5 min
Cook
$ 4
Per Plate
206
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 cup edamame
- 1 tsp sesame seed
- 2 tbsp basil
- 2 cups edamame
- 2 tsp sesame seed
- 4 tbsp basil
- 4 cups edamame
- 4 tsp sesame seed
- 8 tbsp basil
- 6 cups edamame
- 6 tsp sesame seed
- 12 tbsp basil
- 8 cups edamame
- 8 tsp sesame seed
- 16 tbsp basil
Before You Start
Have the edamame ready, tear the basil, and set a pot with a splash of water on the stove.
How To Make It
- Steam the edamame in a covered pot with a splash of water over medium high heat, 4 to 5 minutes, until the pods are bright green and tender.
- Drain the edamame and tip it into a bowl.
- Sprinkle with the sesame seeds, basil, and a pinch of salt.
- Serve hot or cold.
Fix It: If the pods taste flat, salt them while they are still hot, since the salt clings better to warm, damp pods.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories206
- Protein19g
- Carbs15g
- Fat9g
- Fiber8g
- Sodium10mg
Bonus Benefits
- Blood Sugar
- Eating Well
- Mood Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Chia Seeds: fiber and plant omega-3s, reported to keep you full and your gut moving.
Chia Seeds: fiber and plant omega-3s, reported to keep you full and your gut moving.
Tools For This Recipe
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