Indian Almonds and Banana
275
Calories
7g
Protein
35g
Carbs
14g
Fat
A quick almonds and banana, ready in minutes.
Kcal 275 · Protein 7 g · Carbs 35 g · $ 4.00 per serving
Protein 7g · Carbs 35g · Fat 14g
5 min
Prep
No cook
Cook
$ 4
Per Plate
275
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 oz almonds
- 1 banana, sliced
- 1 tsp cinnamon
- 2 oz almonds
- 2 banana, sliced
- 2 tsp cinnamon
- 4 oz almonds
- 4 banana, sliced
- 4 tsp cinnamon
- 6 oz almonds
- 6 banana, sliced
- 6 tsp cinnamon
- 8 oz almonds
- 8 banana, sliced
- 8 tsp cinnamon
Before You Start
Have the almonds and cinnamon within reach and a plate ready.
How To Make It
- Slice the banana into rounds.
- Dust the banana with the cinnamon.
- Arrange the almonds alongside on the plate.
- Serve right away.
Fix It: If the banana browns fast, slice it just before eating, since cut banana softens and darkens within an hour.
Nutrition Per Serving
- Calories275
- Protein7g
- Carbs35g
- Fat14g
- Fiber7g
- Sodium1mg
Bonus Benefits
- Steady Energy
- Better Sleep
- Eating Well
- Blood Sugar
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Almond Butter: unsaturated fat and vitamin E, reported to look after your heart.
Almond Butter: unsaturated fat and vitamin E, reported to look after your heart.
Tools For This Recipe
That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.