Golden Turmeric Vegetable Rice

One plate is the amount the calories and protein above are for.

• 1 cup cooked jasmine rice
• 1.5 cups cooked diced zucchini (from about 2 cups raw)
• 1 cup cooked sliced carrot (from about 1.5 cups raw)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 tbsp olive oil
• 1 tsp turmeric
• 1 clove garlic, minced
• 1/2 lemon, sliced

• 2 cups cooked jasmine rice
• 3 cups cooked diced zucchini (from about 4 cups raw)
• 2 cups cooked sliced carrot (from about 3 cups raw)
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 tbsp olive oil
• 2 tsp turmeric
• 2 clove garlic, minced
• 1 lemon, sliced

• 4 cups cooked jasmine rice
• 6 cups cooked diced zucchini (from about 8 cups raw)
• 4 cups cooked sliced carrot (from about 6 cups raw)
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 tbsp olive oil
• 4 tsp turmeric
• 4 clove garlic, minced
• 2 lemon, sliced

• 6 cups cooked jasmine rice
• 9 cups cooked diced zucchini (from about 12 cups raw)
• 6 cups cooked sliced carrot (from about 9 cups raw)
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 tbsp olive oil
• 6 tsp turmeric
• 6 clove garlic, minced
• 3 lemon, sliced

• 8 cups cooked jasmine rice
• 12 cups cooked diced zucchini (from about 16 cups raw)
• 8 cups cooked sliced carrot (from about 12 cups raw)
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 tbsp olive oil
• 8 tsp turmeric
• 8 clove garlic, minced
• 4 lemon, sliced

1. Warm the olive oil with the garlic and turmeric over medium heat, about 1 minute, until fragrant and golden.

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2. Add the zucchini and carrot and cook, stirring, 7 to 9 minutes, until tender when pierced.

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3. Add the baby spinach and cook 1 to 2 minutes, until just wilted.

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4. Fold in the cooked rice and warm through, 2 to 3 minutes, until steaming.

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5. Squeeze the lemon over the top and serve.

• Calories422
• Protein8g
• Carbs67g
• Fat14g
• Fiber7g
• Sodium113mg

• Inflammation
• Eating Well
• Gut Health
• Mood Support

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