Pork Tenderloin with Buttered Mushrooms & Zucchini

One plate is the amount the calories and protein above are for.

• 5 oz pork tenderloin
• 1.5 cups cooked mushrooms (from about 3 cups raw sliced)
• 1 cup cooked zucchini (from about 1.5 cups raw sliced)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1.5 tbsp butter
• 1 clove garlic, minced
• salt and pepper
• 1 tbsp olive oil

• 10 oz pork tenderloin
• 3 cups cooked mushrooms (from about 6 cups raw sliced)
• 2 cups cooked zucchini (from about 3 cups raw sliced)
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 3 tbsp butter
• 2 clove garlic, minced
• salt and pepper
• 2 tbsp olive oil

• 20 oz pork tenderloin
• 6 cups cooked mushrooms (from about 12 cups raw sliced)
• 4 cups cooked zucchini (from about 6 cups raw sliced)
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 6 tbsp butter
• 4 clove garlic, minced
• salt and pepper
• 4 tbsp olive oil

• 30 oz pork tenderloin
• 9 cups cooked mushrooms (from about 18 cups raw sliced)
• 6 cups cooked zucchini (from about 9 cups raw sliced)
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 9 tbsp butter
• 6 clove garlic, minced
• salt and pepper
• 6 tbsp olive oil

• 40 oz pork tenderloin
• 12 cups cooked mushrooms (from about 24 cups raw sliced)
• 8 cups cooked zucchini (from about 12 cups raw sliced)
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 12 tbsp butter
• 8 clove garlic, minced
• salt and pepper
• 8 tbsp olive oil

1. Warm a dry pan over medium high, about 2 minutes, until a drop of water skitters and sizzles.

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2. Warm the olive oil in a skillet over medium, about 1 minute, until it shimmers.

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3. Sear the pork, turning to brown all sides, 6 to 8 minutes, until it reaches 145°F in the center, then move it to a plate to rest 3 minutes.

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4. In the same pan, melt the butter with the garlic, about 1 minute, until it foams and smells fragrant.

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5. Add the mushrooms and cook, 5 to 6 minutes, until browned and their liquid has cooked off.

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6. Add the zucchini and cook, 3 to 4 minutes, until tender and lightly golden.

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7. Add the spinach and cook, 1 to 2 minutes, until it wilts.

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8. Slice the pork, plate it with the buttered mushrooms, zucchini, and spinach, and serve warm.

• Calories414
• Protein45g
• Carbs9g
• Fat24g
• Fiber4g
• Sodium131mg

• Joint Comfort
• A Healthy Weight

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