Spinach, Mushroom, Feta and Turkey Egg Bake

One plate is the amount the calories and protein above are for.

• 3 large eggs
• 3 oz ground turkey
• 1 cup cooked spinach (from 3 cups raw)
• 1 cup cooked cremini mushroom (from 2 cups raw sliced)
• 2 tablespoons crumbled feta
• 1 teaspoon olive oil
• 1/2 teaspoon dried oregano
• 1 clove garlic, minced
• 1/4 teaspoon black pepper

• 6 large eggs
• 6 oz ground turkey
• 2 cups cooked spinach (from 6 cups raw)
• 2 cups cooked cremini mushroom (from 4 cups raw sliced)
• 4 tablespoons crumbled feta
• 2 teaspoon olive oil
• 1 teaspoon dried oregano
• 2 clove garlic, minced
• 1/2 teaspoon black pepper

• 12 large eggs
• 12 oz ground turkey
• 4 cups cooked spinach (from 12 cups raw)
• 4 cups cooked cremini mushroom (from 8 cups raw sliced)
• 8 tablespoons crumbled feta
• 4 teaspoon olive oil
• 2 teaspoon dried oregano
• 4 clove garlic, minced
• 1 teaspoon black pepper

• 18 large eggs
• 18 oz ground turkey
• 6 cups cooked spinach (from 18 cups raw)
• 6 cups cooked cremini mushroom (from 12 cups raw sliced)
• 12 tablespoons crumbled feta
• 6 teaspoon olive oil
• 3 teaspoon dried oregano
• 6 clove garlic, minced
• 1 1/2 teaspoon black pepper

• 24 large eggs
• 24 oz ground turkey
• 8 cups cooked spinach (from 24 cups raw)
• 8 cups cooked cremini mushroom (from 16 cups raw sliced)
• 16 tablespoons crumbled feta
• 8 teaspoon olive oil
• 4 teaspoon dried oregano
• 8 clove garlic, minced
• 2 teaspoon black pepper

1. Heat the oven to 375°F and oil a small baking dish.
2. Brown the turkey in a skillet over medium-high heat for 6 minutes until no pink remains and it reads 165°F, then spoon off any fat.

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3. Add the mushrooms, garlic and oregano and cook 5 minutes until browned, then stir in the spinach for 1 minute until wilted.

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4. Spread the mix in the dish, whisk the eggs with the pepper, pour them over and scatter the feta.
5. Bake 18 to 20 minutes until the eggs are set in the center and read 160°F.

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6. To keep it: cool it within 2 hours, portion it into a shallow lidded container, refrigerate up to 3 days, then reheat it covered for 1 to 2 minutes until steaming and 165°F in the center.

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• Calories479
• Protein48g
• Carbs6g
• Fat30g
• Fiber3g
• Sodium490mg

• Steady Energy
• A Healthy Weight

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