Beef & Cabbage Skillet
538
Calories
50g
Protein
10g
Carbs
32g
Fat
Ground beef browned with soft-cooked green cabbage in olive oil and garlic. A warm, filling low-carb skillet.
Kcal 538 · Protein 50 g · Carbs 10 g · $ 4.00 per serving
This is a big plate on purpose. With no starch, the vegetables are what keep you full.
Protein 50g · Carbs 10g · Fat 32g
10 min
Prep
20 min
Cook
$ 4
Per Plate
538
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 6 oz ground beef
- 1.5 cups cooked cabbage (from about 3 cups raw shredded)
- 1 cup cooked spinach (from 10 oz raw, one bag)
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1/4 tsp paprika
- salt and pepper
- splash of beef broth
- 12 oz ground beef
- 3 cups cooked cabbage (from about 6 cups raw shredded)
- 2 cups cooked spinach (from 20 oz raw, 2 bags)
- 2 tbsp olive oil
- 2 clove garlic, minced
- 1/2 tsp paprika
- salt and pepper
- splash of beef broth
- 24 oz ground beef
- 6 cups cooked cabbage (from about 12 cups raw shredded)
- 4 cups cooked spinach (from 40 oz raw, 4 bags)
- 4 tbsp olive oil
- 4 clove garlic, minced
- 1 tsp paprika
- salt and pepper
- splash of beef broth
- 36 oz ground beef
- 9 cups cooked cabbage (from about 18 cups raw shredded)
- 6 cups cooked spinach (from 60 oz raw, 6 bags)
- 6 tbsp olive oil
- 6 clove garlic, minced
- 1 1/2 tsp paprika
- salt and pepper
- splash of beef broth
- 48 oz ground beef
- 12 cups cooked cabbage (from about 24 cups raw shredded)
- 8 cups cooked spinach (from 80 oz raw, 8 bags)
- 8 tbsp olive oil
- 8 clove garlic, minced
- 2 tsp paprika
- salt and pepper
- splash of beef broth
Before You Start
Shred the cabbage, rinse the spinach, mince the garlic, and pull the beef out ten minutes ahead so it browns evenly.
How To Make It
- Brown the ground beef in a skillet over medium, 5 to 7 minutes, until no pink remains and it reaches 160°F, then spoon off the fat so the cabbage does not go greasy.
- Push the beef to one side, add the olive oil and garlic, and cook, 1 minute, until fragrant.
- Stir in the cabbage with a splash of beef broth, cover, and cook, about 12 minutes, until the cabbage is very soft and glossy.
- Add the spinach and cook, 1 to 2 minutes, until it wilts, then season with the paprika, salt, and pepper, stir together, and serve hot.
Fix It: If the cabbage browns before it softens, add another splash of broth and keep the lid on, because the steam is what makes it tender.
Nutrition Per Serving
- Calories538
- Protein50g
- Carbs10g
- Fat32g
- Fiber4g
- Sodium156mg
Bonus Benefits
- Joint Comfort
- A Healthy Weight
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Beef: iron and protein, reported to rebuild iron and keep you full.
Cabbage: fiber and vitamin C, reported to keep the plate light.
Beef: iron and protein, reported to rebuild iron and keep you full.
Cabbage: fiber and vitamin C, reported to keep the plate light.
Tools For This Recipe
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