Steak Night
686
Calories
62g
Protein
50g
Carbs
26g
Fat
A seared sirloin steak with roasted potato and asparagus. A simple, satisfying steakhouse plate at home.
Kcal 686 · Protein 62 g · Carbs 50 g · $ 4.00 per serving
Protein 62g · Carbs 50g · Fat 26g
10 min
Prep
25 min
Cook
$ 4
Per Plate
686
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 6 oz sirloin steak, cut into 1-inch pieces
- 1 potato, cubed
- 1.5 cups cooked green beans (from about 2 cups raw)
- 1 cup cooked spinach (from 10 oz raw, one bag)
- 1 tbsp olive oil
- 1 clove garlic, minced
- 12 oz sirloin steak, cut into 1-inch pieces
- 2 potato, cubed
- 3 cups cooked green beans (from about 4 cups raw)
- 2 cups cooked spinach (from 20 oz raw, 2 bags)
- 2 tbsp olive oil
- 2 clove garlic, minced
- 24 oz sirloin steak, cut into 1-inch pieces
- 4 potato, cubed
- 6 cups cooked green beans (from about 8 cups raw)
- 4 cups cooked spinach (from 40 oz raw, 4 bags)
- 4 tbsp olive oil
- 4 clove garlic, minced
- 36 oz sirloin steak, cut into 1-inch pieces
- 6 potato, cubed
- 9 cups cooked green beans (from about 12 cups raw)
- 6 cups cooked spinach (from 60 oz raw, 6 bags)
- 6 tbsp olive oil
- 6 clove garlic, minced
- 48 oz sirloin steak, cut into 1-inch pieces
- 8 potato, cubed
- 12 cups cooked green beans (from about 16 cups raw)
- 8 cups cooked spinach (from 80 oz raw, 8 bags)
- 8 tbsp olive oil
- 8 clove garlic, minced
Before You Start
Pull the steak out about 10 minutes ahead and pat it dry, heat the oven to 400°F, and cube the potato so the tray can go in first.
How To Make It
- Heat the oven to 400°F, toss the cubed potato and green beans with the olive oil and garlic, and spread them on a tray in a single layer.
- Roast, 18 to 20 minutes, until the potato is tender and the edges are golden and crisp.
- While the tray roasts, sear the sirloin in a hot dry pan, 3 to 4 minutes per side, until a deep brown crust forms and it reaches 145°F in the center, then move it to a board and rest 3 minutes so the juices settle.
- Wilt the spinach in the same pan, 1 to 2 minutes, until just collapsed and bright.
- Slice the steak, plate it with the potato, green beans, and spinach, and serve hot.
Fix It: If the steak is browning too fast before it reaches 145°F, lower the heat to medium and give it another minute a side.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 25 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories686
- Protein62g
- Carbs50g
- Fat26g
- Fiber11g
- Sodium156mg
Bonus Benefits
- A Healthy Weight
- Steady Energy
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Potato: potassium and slow carbs, reported to give steady energy.
Green Vegetables: fiber and folate, reported to keep the plate light and green.
Potato: potassium and slow carbs, reported to give steady energy.
Green Vegetables: fiber and folate, reported to keep the plate light and green.
Tools For This Recipe
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