Mushroom Wild Rice Skillet
370
Calories
14g
Protein
50g
Carbs
15g
Fat
Earthy mushrooms and wild rice cooked with thyme and onion in a savory broth. Deep and cozy.
Kcal 370 · Protein 14 g · Carbs 50 g · $ 4.00 per serving
Protein 14g · Carbs 50g · Fat 15g
12 min
Prep
18 min
Cook
$ 4
Per Plate
370
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1.5 cups cooked mushrooms (from about 3 cups raw sliced)
- 1 cup cooked spinach (from 10 oz raw, one bag)
- 1 cup cooked wild rice
- 1/2 cup cooked onion (from 1 small onion)
- 1 tsp thyme
- 2 cups vegetable broth
- 1 tbsp olive oil
- 3 cups cooked mushrooms (from about 6 cups raw sliced)
- 2 cups cooked spinach (from 20 oz raw, 2 bags)
- 2 cups cooked wild rice
- 1 cup cooked onion (from 2 small onion)
- 2 tsp thyme
- 4 cups vegetable broth
- 2 tbsp olive oil
- 6 cups cooked mushrooms (from about 12 cups raw sliced)
- 4 cups cooked spinach (from 40 oz raw, 4 bags)
- 4 cups cooked wild rice
- 2 cups cooked onion (from 4 small onion)
- 4 tsp thyme
- 8 cups vegetable broth
- 4 tbsp olive oil
- 9 cups cooked mushrooms (from about 18 cups raw sliced)
- 6 cups cooked spinach (from 60 oz raw, 6 bags)
- 6 cups cooked wild rice
- 3 cups cooked onion (from 6 small onion)
- 6 tsp thyme
- 12 cups vegetable broth
- 6 tbsp olive oil
- 12 cups cooked mushrooms (from about 24 cups raw sliced)
- 8 cups cooked spinach (from 80 oz raw, 8 bags)
- 8 cups cooked wild rice
- 4 cups cooked onion (from 8 small onion)
- 8 tsp thyme
- 16 cups vegetable broth
- 8 tbsp olive oil
Before You Start
Slice the mushrooms, dice the onion, rinse the spinach, warm the broth, and have the cooked wild rice within reach.
How To Make It
- Warm the olive oil in a skillet over medium high, about 1 minute, until it shimmers.
- Add the onion and cook, stirring, 3 to 4 minutes, until soft and translucent.
- Add the mushrooms and thyme and cook 6 to 8 minutes, until the mushrooms brown and release then reabsorb their liquid.
- Add the spinach and cook, 2 to 3 minutes, until it wilts down and turns glossy.
- Stir in the cooked wild rice and the vegetable broth and simmer 4 to 5 minutes, until the broth cooks down and coats the rice.
- Season and serve warm.
Fix It: If the mushrooms steam instead of brown, your pan is crowded; spread them out and leave them undisturbed a minute so they can sear.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories370
- Protein14g
- Carbs50g
- Fat15g
- Fiber7g
- Sodium838mg
Bonus Benefits
- Gut Health
- Heart Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Mushrooms: B vitamins and vitamin D, reported to steady your energy.
Whole-Grain Rice: fiber and steady carbs, reported to give lasting energy.
Mushrooms: B vitamins and vitamin D, reported to steady your energy.
Whole-Grain Rice: fiber and steady carbs, reported to give lasting energy.
Tools For This Recipe
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