Miso Ginger Salmon with Green Beans and Spinach
424
Calories
42g
Protein
14g
Carbs
24g
Fat
Miso Ginger Salmon with Green Beans and Spinach. A filling japanese plate built around fish and plenty of green beans.
Kcal 424 · Protein 42 g · Carbs 14 g · $ 4.00 per serving
This is a big plate on purpose. With no starch, the vegetables are what keep you full.
Protein 42g · Carbs 14g · Fat 24g
10 min
Prep
16 min
Cook
$ 4
Per Plate
424
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 6 oz salmon
- 1.5 cups cooked green beans (from about 2 cups raw)
- 1.5 cups cooked spinach (from about two 10 oz bags raw)
- 1 tbsp low sodium soy sauce
- 1 tsp grated ginger
- 12 oz salmon
- 3 cups cooked green beans (from about 4 cups raw)
- 3 cups cooked spinach (from about two 10 oz bags raw)
- 2 tbsp low sodium soy sauce
- 2 tsp grated ginger
- 24 oz salmon
- 6 cups cooked green beans (from about 8 cups raw)
- 6 cups cooked spinach (from about two 10 oz bags raw)
- 4 tbsp low sodium soy sauce
- 4 tsp grated ginger
- 36 oz salmon
- 9 cups cooked green beans (from about 12 cups raw)
- 9 cups cooked spinach (from about two 10 oz bags raw)
- 6 tbsp low sodium soy sauce
- 6 tsp grated ginger
- 48 oz salmon
- 12 cups cooked green beans (from about 16 cups raw)
- 12 cups cooked spinach (from about two 10 oz bags raw)
- 8 tbsp low sodium soy sauce
- 8 tsp grated ginger
Before You Start
Trim the green beans, rinse the spinach, pat the salmon dry, and grate the ginger.
How To Make It
- Set the oven to 400°F and line a sheet pan with parchment.
- Rub the salmon with the ginger and soy sauce and set it skin side down on the pan.
- Bake the salmon, 12 to 14 minutes, until it flakes easily with a fork and reaches 145°F.
- While the salmon bakes, steam the green beans and spinach, 5 to 6 minutes, until the green beans are tender and bright.
- Plate the vegetables, set the salmon on top, and serve.
Fix It: If the salmon looks glossy and raw in the thickest part, return it to the oven for 2 more minutes and check that it flakes.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 16 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories424
- Protein42g
- Carbs14g
- Fat24g
- Fiber8g
- Sodium1032mg
Bonus Benefits
- Better Sleep
- Heart Health
- Cycle Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Green Beans: fiber and folate, reported to keep the plate green.
Spinach: iron, folate, and magnesium, reported to steady your energy and your calm.
Green Beans: fiber and folate, reported to keep the plate green.
Spinach: iron, folate, and magnesium, reported to steady your energy and your calm.
Tools For This Recipe
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