Baked Eggs with Spinach, Mushrooms, Turkey and Feta

One plate is the amount the calories and protein above are for.

• 4 large eggs
• 2 oz ground turkey
• 1 cup cooked spinach (from 3 cups raw)
• 1 cup cooked cremini mushroom (from 2 cups raw sliced)
• 1/4 cup crushed tomato
• 2 tablespoons crumbled feta
• 1 teaspoon olive oil
• 1/2 teaspoon dried oregano
• 1 clove garlic, minced

• 8 large eggs
• 4 oz ground turkey
• 2 cups cooked spinach (from 6 cups raw)
• 2 cups cooked cremini mushroom (from 4 cups raw sliced)
• 1/2 cup crushed tomato
• 4 tablespoons crumbled feta
• 2 teaspoon olive oil
• 1 teaspoon dried oregano
• 2 clove garlic, minced

• 16 large eggs
• 8 oz ground turkey
• 4 cups cooked spinach (from 12 cups raw)
• 4 cups cooked cremini mushroom (from 8 cups raw sliced)
• 1 cup crushed tomato
• 8 tablespoons crumbled feta
• 4 teaspoon olive oil
• 2 teaspoon dried oregano
• 4 clove garlic, minced

• 24 large eggs
• 12 oz ground turkey
• 6 cups cooked spinach (from 18 cups raw)
• 6 cups cooked cremini mushroom (from 12 cups raw sliced)
• 1 1/2 cups crushed tomato
• 12 tablespoons crumbled feta
• 6 teaspoon olive oil
• 3 teaspoon dried oregano
• 6 clove garlic, minced

• 32 large eggs
• 16 oz ground turkey
• 8 cups cooked spinach (from 24 cups raw)
• 8 cups cooked cremini mushroom (from 16 cups raw sliced)
• 2 cups crushed tomato
• 16 tablespoons crumbled feta
• 8 teaspoon olive oil
• 4 teaspoon dried oregano
• 8 clove garlic, minced

1. Heat the oven to 375°F.
2. Warm the oil in an oven-safe skillet over medium-high heat and brown the turkey 5 minutes until no pink remains and it reads 165°F; spoon off any fat.

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3. Add the mushrooms and garlic and cook 5 minutes until browned, then stir in the spinach, tomato and oregano for 2 minutes until wilted.

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4. Make 4 wells, crack in the eggs and scatter the feta.
5. Bake 12 to 14 minutes until the whites and yolks are firm and the eggs read 160°F.

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6. To keep it: cool it within 2 hours, portion it into a shallow lidded container, refrigerate up to 3 days, then reheat it covered for 1 to 2 minutes until steaming and 165°F in the center.

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• Calories510
• Protein46g
• Carbs7g
• Fat33g
• Fiber3g
• Sodium540mg

• Steady Energy
• A Healthy Weight

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