Blood Sugar & Diabetes

Ricotta With Warm Berries

Styled Plate Photo 1:1

Ingredients Knolling 1:1

322

Calories

18g

Protein

27g

Carbs

16g

Fat

Creamy ricotta under berries warmed until they burst, with lemon zest and almonds.

Kcal 322 · Protein 18 g · Carbs 27 g · $ 4.00 per serving

Protein 18g · Carbs 27g · Fat 16g

5 min

Prep

6 min

Cook

$ 4

Per Plate

322

Calories

What You Need

Makes 1 plate Batch it

One plate is the amount the calories and protein above are for.

Before You Start

Zest the lemon before you start; the berries cook fast.

How To Make It

Warm the berries in a small saucepan over medium heat for 5 to 6 minutes, until they burst and turn glossy.
Stir the vanilla and half the lemon zest into the ricotta until smooth.
Spoon the ricotta into a bowl and pour the warm berries over the top.
Finish with the sliced almonds and the rest of the zest.

Fix It: If the berries scorch, the heat was too high; add a spoon of water and lower it.

Nutrition Per Serving

Bonus Benefits

Reported to quietly support, as I've found in my research.

Chef's Wisdom:
Ricotta: protein, reported to make a dessert that holds you.
Berries: fiber, reported to sweeten with less sugar.

Tools For This Recipe

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