Cinnamon Poached Pear

One plate is the amount the calories and protein above are for.

• 1 pear, peeled and halved
• 1 tsp cinnamon
• 1/2 tsp vanilla extract
• 2 cups water
• 2 tbsp greek yogurt
• 1 tsp honey

• 2 pear, peeled and halved
• 2 tsp cinnamon
• 1 tsp vanilla extract
• 4 cups water
• 4 tbsp greek yogurt
• 2 tsp honey

• 4 pear, peeled and halved
• 4 tsp cinnamon
• 2 tsp vanilla extract
• 8 cups water
• 8 tbsp greek yogurt
• 4 tsp honey

• 6 pear, peeled and halved
• 6 tsp cinnamon
• 3 tsp vanilla extract
• 12 cups water
• 12 tbsp greek yogurt
• 6 tsp honey

• 8 pear, peeled and halved
• 8 tsp cinnamon
• 4 tsp vanilla extract
• 16 cups water
• 16 tbsp greek yogurt
• 8 tsp honey

1. Bring the water, cinnamon and vanilla to a simmer in a small saucepan over medium heat, about 3 minutes.

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2. Add the pear halves, cover and simmer 12 to 15 minutes, until a knife slides in easily.

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3. Lift the pear into a bowl with a slotted spoon.
4. Top with the greek yogurt and a thread of honey and eat it warm.

• Calories152
• Protein4g
• Carbs36g
• Fat0g
• Fiber7g
• Sodium12mg

• A Healthy Weight
• Heart Health
• Eating Well

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