Chocolate Chia Pudding

One plate is the amount the calories and protein above are for.

• 2 tbsp chia seeds
• 1/2 cup milk
• 1/2 cup greek yogurt
• 1 tbsp cocoa powder
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/4 cup mixed berries, whole

• 4 tbsp chia seeds
• 1 cup milk
• 1 cup greek yogurt
• 2 tbsp cocoa powder
• 1 tsp vanilla extract
• 1 tsp cinnamon
• 1/2 cup mixed berries, whole

• 8 tbsp chia seeds
• 2 cups milk
• 2 cups greek yogurt
• 4 tbsp cocoa powder
• 2 tsp vanilla extract
• 2 tsp cinnamon
• 1 cup mixed berries, whole

• 12 tbsp chia seeds
• 3 cups milk
• 3 cups greek yogurt
• 6 tbsp cocoa powder
• 3 tsp vanilla extract
• 3 tsp cinnamon
• 1 1/2 cups mixed berries, whole

• 16 tbsp chia seeds
• 4 cups milk
• 4 cups greek yogurt
• 8 tbsp cocoa powder
• 4 tsp vanilla extract
• 4 tsp cinnamon
• 2 cups mixed berries, whole

1. Whisk the milk, greek yogurt, cocoa powder, vanilla, and cinnamon until smooth.
2. Stir in the chia seeds, wait 5 minutes, then stir again so they don't clump.

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3. Cover and chill 2 hours or overnight, until thick like pudding.

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4. Top with the berries and eat it cold.

• Calories288
• Protein22g
• Carbs29g
• Fat10g
• Fiber14g
• Sodium91mg

• Blood Sugar
• Eating Well

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