Baked Cinnamon Apple With Walnuts

One plate is the amount the calories and protein above are for.

• 1 apple, halved and cored
• 1/2 oz walnuts, chopped
• 1/2 tsp cinnamon
• 1/8 tsp nutmeg
• 1 tsp olive oil
• 1/4 cup greek yogurt

• 2 apple, halved and cored
• 1 oz walnuts, chopped
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 2 tsp olive oil
• 1/2 cup greek yogurt

• 4 apple, halved and cored
• 2 oz walnuts, chopped
• 2 tsp cinnamon
• 1/2 tsp nutmeg
• 4 tsp olive oil
• 1 cup greek yogurt

• 6 apple, halved and cored
• 3 oz walnuts, chopped
• 3 tsp cinnamon
• 3/4 tsp nutmeg
• 6 tsp olive oil
• 1 1/2 cups greek yogurt

• 8 apple, halved and cored
• 4 oz walnuts, chopped
• 4 tsp cinnamon
• 1 tsp nutmeg
• 8 tsp olive oil
• 2 cups greek yogurt

1. Preheat the oven to 375°F.
2. Set the apple halves cut side up in a small baking dish and brush them with the olive oil.
3. Mix the walnuts, cinnamon, and nutmeg and pack it into each hollow.
4. Bake 22 to 25 minutes, until a knife slides in easily and the walnuts are toasted, then top each half with greek yogurt.

   Start timer

• Calories270
• Protein8g
• Carbs30g
• Fat14g
• Fiber6g
• Sodium22mg

• Blood Sugar
• Eating Well

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