Baked Cinnamon Apple
95
Calories
1g
Protein
24g
Carbs
0g
Fat
A light baked cinnamon apple, ready in minutes.
Kcal 95 · Protein 1 g · Carbs 24 g · $ 4.00 per serving
Protein 1g · Carbs 24g · Fat 0g
5 min
Prep
5 min
Cook
$ 4
Per Plate
95
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 cup mixed berries
- 1 tsp honey
- 1 tsp cocoa
- 2 cups mixed berries
- 2 tsp honey
- 2 tsp cocoa
- 4 cups mixed berries
- 4 tsp honey
- 4 tsp cocoa
- 6 cups mixed berries
- 6 tsp honey
- 6 tsp cocoa
- 8 cups mixed berries
- 8 tsp honey
- 8 tsp cocoa
Before You Start
Rinse the berries and set a small pan on medium low so it warms gently.
How To Make It
- Add the mixed berries to a small pan and warm gently over medium low, 3 to 4 minutes, until they soften and start to release their juice.
- Stir in the honey and a dusting of cocoa and cook 1 to 2 minutes, until glossy and saucy.
- Taste and add a little more honey if the berries are tart.
- Spoon it into a glass or bowl and serve warm.
Fix It: If it gets too runny, simmer it another minute or two so the juice cooks down into a syrup.
Nutrition Per Serving
- Calories95
- Protein1g
- Carbs24g
- Fat0g
- Fiber5g
- Sodium2mg
Bonus Benefits
- Gut Health
- Eating Well
- Better Sleep
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Berries: antioxidants, reported to stand up to the daily wear on your cells.
Berries: antioxidants, reported to stand up to the daily wear on your cells.
Tools For This Recipe
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