Turkey Sausage Scramble

One plate is the amount the calories and protein above are for.

• 3 oz turkey sausage
• 2 eggs
• 1/2 bell pepper, diced
• 1/4 onion, diced
• 1 tsp olive oil

• 6 oz turkey sausage
• 4 eggs
• 1 bell pepper, diced
• 1/2 onion, diced
• 2 tsp olive oil

• 12 oz turkey sausage
• 8 eggs
• 2 bell pepper, diced
• 1 onion, diced
• 4 tsp olive oil

• 18 oz turkey sausage
• 12 eggs
• 3 bell pepper, diced
• 1 1/2 onion, diced
• 6 tsp olive oil

• 24 oz turkey sausage
• 16 eggs
• 4 bell pepper, diced
• 2 onion, diced
• 8 tsp olive oil

1. Warm the olive oil in a nonstick pan over medium, about 1 minute, until it shimmers and a bit of onion sizzles when it hits.

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2. Add the turkey sausage and cook, breaking it up, 4 to 5 minutes, until it is browned with no pink and reaches 165°F in the center, then spoon off the fat so the eggs do not go greasy.

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3. Add the onion and bell pepper and cook, stirring, 3 to 4 minutes, until softened and glossy.

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4. Pour in the beaten eggs and stir gently, 1 to 2 minutes, until just set and no wet liquid remains.

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5. Season, slide onto a plate, and serve hot.

• Calories360
• Protein28g
• Carbs8g
• Fat24g
• Fiber3g
• Sodium242mg

• A Healthy Weight
• Eating Well

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