Smoked Salmon Rice Bowl
420
Calories
24g
Protein
40g
Carbs
18g
Fat
Silky smoked salmon over brown rice with avocado, cucumber, and capers. A cool, savory way to start.
Kcal 420 · Protein 24 g · Carbs 40 g · $ 4.00 per serving
Protein 24g · Carbs 40g · Fat 18g
5 min
Prep
No cook
Cook
$ 4
Per Plate
420
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 3 oz smoked salmon
- 1 cup cooked brown rice
- 1/2 avocado
- 1/2 cucumber, sliced
- 1 tbsp capers
- 6 oz smoked salmon
- 2 cups cooked brown rice
- 1 avocado
- 1 cucumber, sliced
- 2 tbsp capers
- 12 oz smoked salmon
- 4 cups cooked brown rice
- 2 avocado
- 2 cucumber, sliced
- 4 tbsp capers
- 18 oz smoked salmon
- 6 cups cooked brown rice
- 3 avocado
- 3 cucumber, sliced
- 6 tbsp capers
- 24 oz smoked salmon
- 8 cups cooked brown rice
- 4 avocado
- 4 cucumber, sliced
- 8 tbsp capers
Before You Start
Slice the cucumber and avocado, drain the capers, and have the cooked rice ready so the bowl comes together in a minute.
How To Make It
- Spoon the rice into a bowl as the base.
- Lay the smoked salmon over the top with the sliced cucumber and avocado.
- Scatter on the capers and add a squeeze of lemon.
- Serve cold, no cooking needed.
Fix It: If the avocado browns before you eat, press a little lemon juice over the slices to keep them green.
Nutrition Per Serving
- Calories420
- Protein24g
- Carbs40g
- Fat18g
- Fiber12g
- Sodium68mg
Bonus Benefits
- Inflammation
- Joint Comfort
- Eating Well
- Mood Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Salmon: omega-3 fats, reported to settle inflammation and look after your heart.
Whole-Grain Rice: fiber and steady carbs, reported to give lasting energy.
Salmon: omega-3 fats, reported to settle inflammation and look after your heart.
Whole-Grain Rice: fiber and steady carbs, reported to give lasting energy.
Tools For This Recipe
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