Blueberry Oat Bowl

One plate is the amount the calories and protein above are for.

• 1 cup certified gluten-free rolled oats
• 1/2 cup blueberries, whole
• 1 tbsp chia seeds
• 1 cup water
• 1 tsp maple syrup
• 1/2 tsp cinnamon

• 2 cups certified gluten-free rolled oats
• 1 cup blueberries, whole
• 2 tbsp chia seeds
• 2 cups water
• 2 tsp maple syrup
• 1 tsp cinnamon

• 4 cups certified gluten-free rolled oats
• 2 cups blueberries, whole
• 4 tbsp chia seeds
• 4 cups water
• 4 tsp maple syrup
• 2 tsp cinnamon

• 6 cups certified gluten-free rolled oats
• 3 cups blueberries, whole
• 6 tbsp chia seeds
• 6 cups water
• 6 tsp maple syrup
• 3 tsp cinnamon

• 8 cups certified gluten-free rolled oats
• 4 cups blueberries, whole
• 8 tbsp chia seeds
• 8 cups water
• 8 tsp maple syrup
• 4 tsp cinnamon

1. Add the oats and water to a small pot and bring to a gentle simmer over medium high, about 2 to 3 minutes, until the surface just starts to bubble at the edges.

   Start timer
2. Turn the heat to medium low and cook, stirring every minute so it does not catch, 5 to 7 minutes, until the oats are soft and the pot looks creamy rather than watery.

   Start timer
3. Stir in the cinnamon off the heat so it blooms into the oats without turning bitter.
4. Spoon into a bowl and top with the blueberries and chia seeds.
5. Finish with a small drizzle of maple syrup and serve warm.

• Calories272
• Protein8g
• Carbs48g
• Fat7g
• Fiber12g
• Sodium1mg

• Gut Health
• Heart Health
• Blood Sugar
• Eating Well

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