Warm Millet and Cherry Porridge

One plate is the amount the calories and protein above are for.

• 1 cup cooked millet
• 1/2 cup water
• 1/4 cup dried tart cherries
• 1/2 tsp cinnamon
• 1 tsp maple syrup

• 2 cups cooked millet
• 1 cup water
• 1/2 cup dried tart cherries
• 1 tsp cinnamon
• 2 tsp maple syrup

• 4 cups cooked millet
• 2 cups water
• 1 cup dried tart cherries
• 2 tsp cinnamon
• 4 tsp maple syrup

• 6 cups cooked millet
• 3 cups water
• 1 1/2 cups dried tart cherries
• 3 tsp cinnamon
• 6 tsp maple syrup

• 8 cups cooked millet
• 4 cups water
• 2 cups dried tart cherries
• 4 tsp cinnamon
• 8 tsp maple syrup

1. Add the millet and water to a small pot and bring to a gentle simmer over medium high, about 2 to 3 minutes, until the surface just starts to bubble at the edges.

   Start timer
2. Turn the heat to medium low and cook, stirring now and then so it does not catch, 5 to 8 minutes, until it looks soft and creamy rather than watery.

   Start timer
3. Stir in the cinnamon off the heat so it blooms without turning bitter.
4. Spoon into a bowl and top with the tart cherries.
5. Finish with a small drizzle of maple and serve warm.

• Calories390
• Protein9g
• Carbs64g
• Fat10g
• Fiber3g
• Sodium13mg

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