Blueberry Almond Smoothie

One plate is the amount the calories and protein above are for.

• 1 cup frozen blueberries, whole
• 1 banana, sliced
• 1 tbsp almond butter
• 2 tbsp rolled oats
• 1 cup oat milk

• 2 cups frozen blueberries, whole
• 2 banana, sliced
• 2 tbsp almond butter
• 4 tbsp rolled oats
• 2 cups oat milk

• 4 cups frozen blueberries, whole
• 4 banana, sliced
• 4 tbsp almond butter
• 8 tbsp rolled oats
• 4 cups oat milk

• 6 cups frozen blueberries, whole
• 6 banana, sliced
• 6 tbsp almond butter
• 12 tbsp rolled oats
• 6 cups oat milk

• 8 cups frozen blueberries, whole
• 8 banana, sliced
• 8 tbsp almond butter
• 16 tbsp rolled oats
• 8 cups oat milk

1. Add the frozen blueberries, banana, almond butter, rolled oats, and oat milk to a blender.
2. Blend on high until completely smooth, stopping to scrape down the sides if it catches.
3. Pour into a tall glass, and if it is too thick, blend in a splash more oat milk.
4. Drink it cold.

• Calories340
• Protein9g
• Carbs50g
• Fat12g
• Fiber9g
• Sodium120mg

• Heart Health
• Eating Well
• Inflammation

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