Berry Smoothie Bowl

One plate is the amount the calories and protein above are for.

• 1 banana
• 1 cup mixed berries
• 1 cup spinach
• 1/2 cup coconut water
• 1 tbsp chia seeds
• 1 tbsp hemp seeds

• 2 banana
• 2 cups mixed berries
• 2 cups spinach
• 1 cup coconut water
• 2 tbsp chia seeds
• 2 tbsp hemp seeds

• 4 banana
• 4 cups mixed berries
• 4 cups spinach
• 2 cups coconut water
• 4 tbsp chia seeds
• 4 tbsp hemp seeds

• 6 banana
• 6 cups mixed berries
• 6 cups spinach
• 3 cups coconut water
• 6 tbsp chia seeds
• 6 tbsp hemp seeds

• 8 banana
• 8 cups mixed berries
• 8 cups spinach
• 4 cups coconut water
• 8 tbsp chia seeds
• 8 tbsp hemp seeds

1. Add the banana, berries, spinach, and coconut water to the blender.
2. Blend on high until completely smooth, stopping to scrape down the sides so no leaves hide near the blade.
3. Pour into a bowl; it should be thick enough to sit on a spoon rather than pour like juice.
4. Top with the chia seeds and hemp seeds and eat right away while it is cold and thick.

• Calories380
• Protein10g
• Carbs55g
• Fat14g
• Fiber18g
• Sodium44mg

• Inflammation
• Steady Energy
• Eating Well
• Mood Support

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