Almond Banana Oatmeal

One plate is the amount the calories and protein above are for.

• 1 cup certified gluten-free rolled oats
• 1 banana, sliced
• 2 tbsp chopped almonds
• 1 cup water
• 1 tsp maple syrup

• 2 cups certified gluten-free rolled oats
• 2 banana, sliced
• 4 tbsp chopped almonds
• 2 cups water
• 2 tsp maple syrup

• 4 cups certified gluten-free rolled oats
• 4 banana, sliced
• 8 tbsp chopped almonds
• 4 cups water
• 4 tsp maple syrup

• 6 cups certified gluten-free rolled oats
• 6 banana, sliced
• 12 tbsp chopped almonds
• 6 cups water
• 6 tsp maple syrup

• 8 cups certified gluten-free rolled oats
• 8 banana, sliced
• 16 tbsp chopped almonds
• 8 cups water
• 8 tsp maple syrup

1. Add the oats and water to a small pot and bring to a gentle simmer over medium high, about 2 to 3 minutes, until the surface just starts to bubble at the edges.

   Start timer
2. Turn the heat to medium low and cook, stirring every minute so it does not catch, 5 to 7 minutes, until the oats are soft and the pot looks creamy rather than watery.

   Start timer
3. Spoon into a bowl and top with the banana and chopped almonds.
4. Finish with a small drizzle of maple and serve warm.

• Calories460
• Protein13g
• Carbs66g
• Fat17g
• Fiber10g
• Sodium4mg

• Steady Energy
• Heart Health
• Eating Well

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