Spanish Egg and Spinach Scramble
197
Calories
13g
Protein
2g
Carbs
15g
Fat
A quick egg and spinach scramble, ready in minutes.
Kcal 197 · Protein 13 g · Carbs 2 g · $ 4.00 per serving
Protein 13g · Carbs 2g · Fat 15g
5 min
Prep
5 min
Cook
$ 4
Per Plate
197
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 2 eggs
- 1 cup spinach
- 1 tsp olive oil
- 1 tsp smoked paprika
- 4 eggs
- 2 cups spinach
- 2 tsp olive oil
- 2 tsp smoked paprika
- 8 eggs
- 4 cups spinach
- 4 tsp olive oil
- 4 tsp smoked paprika
- 12 eggs
- 6 cups spinach
- 6 tsp olive oil
- 6 tsp smoked paprika
- 16 eggs
- 8 cups spinach
- 8 tsp olive oil
- 8 tsp smoked paprika
Before You Start
Beat the eggs in a small bowl, rinse the spinach, and warm your skillet so the eggs cook gently.
How To Make It
- Warm the olive oil in a skillet over medium heat, about 1 minute, until it shimmers.
- Add the spinach and cook, stirring, 1 to 2 minutes, until it wilts down.
- Pour in the beaten eggs and stir gently, 2 to 3 minutes, until just set and still soft, not dry.
- Sprinkle in the smoked paprika, plate, and season to taste.
Fix It: If the eggs are turning rubbery, pull the pan off the heat a few seconds early; they keep cooking from their own warmth.
Nutrition Per Serving
- Calories197
- Protein13g
- Carbs2g
- Fat15g
- Fiber1g
- Sodium155mg
Bonus Benefits
- Steady Energy
- Eating Well
- Mood Support
- Joint Comfort
- Cycle Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Smoked Paprika: antioxidant color compounds, reported to add flavor without salt.
Smoked Paprika: antioxidant color compounds, reported to add flavor without salt.
Tools For This Recipe
That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.