Korean Egg and Spinach Scramble

One plate is the amount the calories and protein above are for.

• 2 eggs
• 1 cup spinach, roughly chopped
• 1 tsp olive oil
• 1 tsp sesame seed

• 4 eggs
• 2 cups spinach, roughly chopped
• 2 tsp olive oil
• 2 tsp sesame seed

• 8 eggs
• 4 cups spinach, roughly chopped
• 4 tsp olive oil
• 4 tsp sesame seed

• 12 eggs
• 6 cups spinach, roughly chopped
• 6 tsp olive oil
• 6 tsp sesame seed

• 16 eggs
• 8 cups spinach, roughly chopped
• 8 tsp olive oil
• 8 tsp sesame seed

1. Warm the olive oil in a skillet over medium, about 1 minute, until it shimmers.

   Start timer
2. Add the spinach and cook, stirring, 1 to 2 minutes, until it wilts down.

   Start timer
3. Pour in the beaten eggs and scramble gently, 2 to 3 minutes, until just set and no longer runny.

   Start timer
4. Plate, scatter the sesame seeds over the top, and serve warm.

• Calories208
• Protein14g
• Carbs2g
• Fat16g
• Fiber1g
• Sodium154mg

• Steady Energy
• Eating Well
• Mood Support
• Joint Comfort
• Cycle Support

That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.