Japanese Egg and Spinach Scramble
208
Calories
14g
Protein
2g
Carbs
16g
Fat
A quick egg and spinach scramble, ready in minutes.
Kcal 208 · Protein 14 g · Carbs 2 g · $ 4.00 per serving
Protein 14g · Carbs 2g · Fat 16g
5 min
Prep
5 min
Cook
$ 4
Per Plate
208
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 2 eggs
- 1 cup spinach
- 1 tsp olive oil
- 1 tsp sesame seed
- 4 eggs
- 2 cups spinach
- 2 tsp olive oil
- 2 tsp sesame seed
- 8 eggs
- 4 cups spinach
- 4 tsp olive oil
- 4 tsp sesame seed
- 12 eggs
- 6 cups spinach
- 6 tsp olive oil
- 6 tsp sesame seed
- 16 eggs
- 8 cups spinach
- 8 tsp olive oil
- 8 tsp sesame seed
Before You Start
Beat the eggs in a small bowl, rinse the spinach, and warm your skillet so the eggs stay tender.
How To Make It
- Warm the olive oil in a skillet over medium heat, about 1 minute, until it shimmers.
- Add the spinach and cook, stirring, 1 to 2 minutes, until it wilts down.
- Pour in the beaten eggs and stir gently, 2 to 3 minutes, until just set and still soft, not dry.
- Sprinkle the sesame seed over, plate, and season to taste.
Fix It: If the eggs start to look dry, take the pan off the heat a moment early since they keep cooking in the hot pan.
Nutrition Per Serving
- Calories208
- Protein14g
- Carbs2g
- Fat16g
- Fiber1g
- Sodium154mg
Bonus Benefits
- Steady Energy
- Eating Well
- Mood Support
- Joint Comfort
- Cycle Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Sesame: healthy fats, reported to add richness in a small amount.
Sesame: healthy fats, reported to add richness in a small amount.
Tools For This Recipe
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