Italian Oatmeal with Berries

One plate is the amount the calories and protein above are for.

• 1 cup rolled oats
• 1/2 cup mixed berries
• 1 tsp cinnamon
• 2 tbsp basil

• 2 cups rolled oats
• 1 cup mixed berries
• 2 tsp cinnamon
• 4 tbsp basil

• 4 cups rolled oats
• 2 cups mixed berries
• 4 tsp cinnamon
• 8 tbsp basil

• 6 cups rolled oats
• 3 cups mixed berries
• 6 tsp cinnamon
• 12 tbsp basil

• 8 cups rolled oats
• 4 cups mixed berries
• 8 tsp cinnamon
• 16 tbsp basil

1. Add the rolled oats to a pot with about 2 cups water and bring to a gentle simmer over medium high, 2 to 3 minutes, until the surface bubbles at the edges.

   Start timer
2. Lower the heat and cook, stirring often, 5 to 7 minutes, until the oats are soft and the pot looks creamy.

   Start timer
3. Stir in the cinnamon off the heat so it blooms without turning bitter.
4. Top with the mixed berries and torn basil and serve warm.

• Calories192
• Protein6g
• Carbs38g
• Fat3g
• Fiber7g
• Sodium1mg

• Blood Sugar
• Better Sleep
• Heart Health
• Eating Well

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