Indian Oatmeal with Berries

One plate is the amount the calories and protein above are for.

• 1 cup rolled oats
• 1/2 cup mixed berries
• 1 tsp cinnamon
• 1 tsp cinnamon

• 2 cups rolled oats
• 1 cup mixed berries
• 2 tsp cinnamon
• 2 tsp cinnamon

• 4 cups rolled oats
• 2 cups mixed berries
• 4 tsp cinnamon
• 4 tsp cinnamon

• 6 cups rolled oats
• 3 cups mixed berries
• 6 tsp cinnamon
• 6 tsp cinnamon

• 8 cups rolled oats
• 4 cups mixed berries
• 8 tsp cinnamon
• 8 tsp cinnamon

1. Add the oats and about two cups of water to a small pot and bring to a gentle simmer over medium high, 2 to 3 minutes, until the edges start to bubble.

   Start timer
2. Turn the heat to medium low and cook, stirring now and then, 5 to 7 minutes, until the oats are soft and creamy.

   Start timer
3. Stir in the cinnamon off the heat so it blooms without turning bitter.
4. Top with the berries and serve warm.

• Calories197
• Protein6g
• Carbs40g
• Fat3g
• Fiber8g
• Sodium0mg

• Blood Sugar
• Better Sleep
• Heart Health
• Eating Well

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