Chinese Egg and Spinach Scramble

One plate is the amount the calories and protein above are for.

• 2 eggs
• 1 cup spinach
• 1 tsp olive oil
• 1 tsp sesame seed

• 4 eggs
• 2 cups spinach
• 2 tsp olive oil
• 2 tsp sesame seed

• 8 eggs
• 4 cups spinach
• 4 tsp olive oil
• 4 tsp sesame seed

• 12 eggs
• 6 cups spinach
• 6 tsp olive oil
• 6 tsp sesame seed

• 16 eggs
• 8 cups spinach
• 8 tsp olive oil
• 8 tsp sesame seed

1. Warm the olive oil in a skillet over medium, about 1 minute, until it shimmers, then add the spinach and cook, stirring, 1 to 2 minutes, until it wilts down and turns bright green.

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2. Pour in the beaten eggs and let them sit a few seconds, then stir gently.
3. Cook, folding softly, 1 to 2 minutes, until the eggs are just set and no longer wet but still soft.

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4. Plate, scatter the sesame seeds over, and season to taste.

• Calories208
• Protein14g
• Carbs2g
• Fat16g
• Fiber1g
• Sodium154mg

• Steady Energy
• Eating Well
• Mood Support
• Joint Comfort
• Cycle Support

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