Garlic Herb Socca

One plate is the amount the calories and protein above are for.

• 1 cup chickpea flour
• 1 cup water
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp rosemary, chopped

• 2 cups chickpea flour
• 2 cups water
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 2 tsp rosemary, chopped

• 4 cups chickpea flour
• 4 cups water
• 4 tbsp olive oil
• 8 cloves garlic, minced
• 4 tsp rosemary, chopped

• 6 cups chickpea flour
• 6 cups water
• 6 tbsp olive oil
• 12 cloves garlic, minced
• 6 tsp rosemary, chopped

• 8 cups chickpea flour
• 8 cups water
• 8 tbsp olive oil
• 16 cloves garlic, minced
• 8 tsp rosemary, chopped

1. Whisk the chickpea flour, water, garlic and rosemary until smooth, then rest it 30 minutes.

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2. Heat the oven to 450°F with a 10 inch oven safe skillet inside.
3. Swirl the olive oil in the hot skillet and pour in the batter.
4. Bake 12 to 15 minutes, until set and golden at the edges.

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5. Slide it onto a board and cut it into 6 wedges.

• Calories486
• Protein21g
• Carbs55g
• Fat20g
• Fiber10g
• Sodium61mg

• A Healthy Weight
• Heart Health
• Eating Well

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