Peanut Butter Berry Smoothie
Ingredients Knolling 1:1
196
Calories
17g
Protein
15g
Carbs
8g
Fat
Peanut butter and strawberries blended with greek yogurt, like the sandwich in a glass.
Kcal 196 · Protein 17 g · Carbs 15 g · $ 4.00 per serving
Protein 17g · Carbs 15g · Fat 8g
5 min
Prep
No cook
Cook
$ 4
Per Plate
196
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 tbsp peanut butter
- 1/2 cup strawberries, hulled
- 1/2 cup greek yogurt
- 1/2 cup water
- 2 tbsp peanut butter
- 1 cup strawberries, hulled
- 1 cup greek yogurt
- 1 cup water
- 4 tbsp peanut butter
- 2 cups strawberries, hulled
- 2 cups greek yogurt
- 2 cups water
- 6 tbsp peanut butter
- 3 cups strawberries, hulled
- 3 cups greek yogurt
- 3 cups water
- 8 tbsp peanut butter
- 4 cups strawberries, hulled
- 4 cups greek yogurt
- 4 cups water
Before You Start
Use frozen strawberries for a thicker shake.
How To Make It
- Pour the water into the blender first.
- Add the peanut butter, strawberries and greek yogurt.
- Blend on high 45 seconds, until smooth.
- Pour it into a glass and drink it cold.
Fix It: Too thick? Add 2 tbsp water and blend 10 seconds more.
Nutrition Per Serving
- Calories196
- Protein17g
- Carbs15g
- Fat8g
- Fiber2g
- Sodium111mg
Bonus Benefits
- A Healthy Weight
- Heart Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Peanut Butter: protein and healthy fats, reported to keep you full longer.
Strawberries: vitamin C, reported to sweeten the shake with fruit.
Peanut Butter: protein and healthy fats, reported to keep you full longer.
Strawberries: vitamin C, reported to sweeten the shake with fruit.
Tools For This Recipe
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