Mango Matcha Green Smoothie

One plate is the amount the calories and protein above are for.

• 1/2 cup mango
• 1 cup baby spinach
• 3/4 cup greek yogurt
• 1 tsp matcha
• 1/2 cup water
• 1/2 lime

• 1 cup mango
• 2 cups baby spinach
• 1 1/2 cups greek yogurt
• 2 tsp matcha
• 1 cup water
• 1 lime

• 2 cups mango
• 4 cups baby spinach
• 3 cups greek yogurt
• 4 tsp matcha
• 2 cups water
• 2 lime

• 3 cups mango
• 6 cups baby spinach
• 4 1/2 cups greek yogurt
• 6 tsp matcha
• 3 cups water
• 3 lime

• 4 cups mango
• 8 cups baby spinach
• 6 cups greek yogurt
• 8 tsp matcha
• 4 cups water
• 4 lime

1. Add the mango, spinach, greek yogurt, matcha, and water to a blender.
2. Blend until smooth, stopping to scrape down the sides so the matcha mixes in fully.
3. Finish with a squeeze of lime and taste, adding a little more if you want it brighter.
4. Pour into a glass and enjoy.

• Calories180
• Protein21g
• Carbs23g
• Fat0g
• Fiber4g
• Sodium86mg

• Steady Energy
• Eating Well

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