Mango Lassi
250
Calories
10g
Protein
42g
Carbs
4g
Fat
A light mango lassi, ready in minutes.
Kcal 250 · Protein 10 g · Carbs 42 g · $ 4.00 per serving
Protein 10g · Carbs 42g · Fat 4g
5 min
Prep
No cook
Cook
$ 4
Per Plate
250
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 cup mango
- 1 cup yogurt
- 1/2 cup water
- 2 cups mango
- 2 cups yogurt
- 1 cup water
- 4 cups mango
- 4 cups yogurt
- 2 cups water
- 6 cups mango
- 6 cups yogurt
- 3 cups water
- 8 cups mango
- 8 cups yogurt
- 4 cups water
Before You Start
Measure the mango and yogurt and have a glass ready.
How To Make It
- Add the mango, yogurt, and water to a blender.
- Blend until completely smooth, stopping to scrape down the sides if needed.
- Taste, and blend in a little more mango if you want it sweeter.
- Pour into a glass and serve right away, or chill it first for a cooler treat.
Fix It: If it is too thick, add a splash more water and blend again until it pours easily.
Nutrition Per Serving
- Calories250
- Protein10g
- Carbs42g
- Fat4g
- Fiber3g
- Sodium112mg
Bonus Benefits
- Gut Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Mango: vitamin C and carotenoids, reported to brighten your skin and your defenses.
Mango: vitamin C and carotenoids, reported to brighten your skin and your defenses.
Tools For This Recipe
That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.