Green Ginger Smoothie

One plate is the amount the calories and protein above are for.

• 1 cup spinach
• 1/2 cup mango
• 3/4 cup greek yogurt
• 1 tsp grated ginger
• 1/2 cup water

• 2 cups spinach
• 1 cup mango
• 1 1/2 cups greek yogurt
• 2 tsp grated ginger
• 1 cup water

• 4 cups spinach
• 2 cups mango
• 3 cups greek yogurt
• 4 tsp grated ginger
• 2 cups water

• 6 cups spinach
• 3 cups mango
• 4 1/2 cups greek yogurt
• 6 tsp grated ginger
• 3 cups water

• 8 cups spinach
• 4 cups mango
• 6 cups greek yogurt
• 8 tsp grated ginger
• 4 cups water

1. Add the spinach, mango, greek yogurt, grated ginger, and water to a blender.
2. Blend on high until completely smooth, stopping to scrape down the sides if it catches.
3. Taste and add a little honey or mango if you want it sweeter.
4. Pour into a glass and drink it cold.

• Calories172
• Protein20g
• Carbs20g
• Fat0g
• Fiber2g
• Sodium86mg

• Steady Energy
• Gut Health
• Eating Well
• Mood Support
• Joint Comfort

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