Blueberry Flaxseed Oat Smoothie

One plate is the amount the calories and protein above are for.

• 1/2 cup water
• 1/2 cup greek yogurt
• 1/4 cup rolled oats
• 1/2 cup blueberries, whole
• 1/2 banana, sliced
• 1 tbsp ground flaxseed

• 1 cup water
• 1 cup greek yogurt
• 1/2 cup rolled oats
• 1 cup blueberries, whole
• 1 banana, sliced
• 2 tbsp ground flaxseed

• 2 cups water
• 2 cups greek yogurt
• 1 cup rolled oats
• 2 cups blueberries, whole
• 2 banana, sliced
• 4 tbsp ground flaxseed

• 3 cups water
• 3 cups greek yogurt
• 1 1/2 cups rolled oats
• 3 cups blueberries, whole
• 3 banana, sliced
• 6 tbsp ground flaxseed

• 4 cups water
• 4 cups greek yogurt
• 2 cups rolled oats
• 4 cups blueberries, whole
• 4 banana, sliced
• 8 tbsp ground flaxseed

1. Pour the water into the blender and add the oats; let them soak 2 minutes so they blend smooth.

   Start timer
2. Add the greek yogurt, blueberries, banana and flaxseed.
3. Blend on high 45 to 60 seconds, until thick and smooth.
4. Pour it into a glass and drink it right away.

• Calories244
• Protein16g
• Carbs37g
• Fat4g
• Fiber6g
• Sodium43mg

• Heart Health
• Eating Well

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