Apple Cinnamon Smoothie

One plate is the amount the calories and protein above are for.

• 1/2 apple, cored and diced
• 1/4 cup rolled oats
• 3/4 cup greek yogurt
• 3/4 cup almond milk
• 1 tsp cinnamon

• 1 apple, cored and diced
• 1/2 cup rolled oats
• 1 1/2 cups greek yogurt
• 1 1/2 cups almond milk
• 2 tsp cinnamon

• 2 apple, cored and diced
• 1 cup rolled oats
• 3 cups greek yogurt
• 3 cups almond milk
• 4 tsp cinnamon

• 3 apple, cored and diced
• 1 1/2 cups rolled oats
• 4 1/2 cups greek yogurt
• 4 1/2 cups almond milk
• 6 tsp cinnamon

• 4 apple, cored and diced
• 2 cups rolled oats
• 6 cups greek yogurt
• 6 cups almond milk
• 8 tsp cinnamon

1. Blend the oats with the almond milk for 20 seconds.
2. Add the apple, greek yogurt, and cinnamon.
3. Blend on high about 1 minute, until smooth with no apple bits.

   Start timer
4. Pour and drink right away.

• Calories226
• Protein21g
• Carbs29g
• Fat3g
• Fiber4g
• Sodium188mg

• Blood Sugar
• Eating Well

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